In recent years, there has been a huge rise in people eating a vegan diet. As we become more aware of the negative impact that human beings can have on the environment, a vegan diet is a good way to reduce the environmental and animal welfare issues caused by eating a diet which includes meat and animal products.
As well as having an environmental benefit, eating a vegan only diet has also got a lot of health benefits. As the health and environmental benefits of a vegan diet have become more widely known, the popularity has surged which means that getting a wide range of vegan foods is now easier than ever, as it fitting your vegan diet in with your lifestyle like with these vegan bodybuilding recipes https://www.vivolife.co.uk/blogs/recipes/11-unusual-and-delicious-vegan-bodybuilding-recipes
Here are just two of the health benefits of following a vegan diet…
It can lower your risk of heart disease and strokes – Heart disease is a huge killer in the UK alone, with almost a quarter of deaths attributed to it. High cholesterol is a big cause of heart disease and stroke, and a lot of the foods associated with causing it can be eliminated on a vegan diet.
It can lower risk of Developing some Cancers – There are some cancers that are linked with eating a diet that is high in meat – bowel cancer and colon cancer are two of these. By eating a vegan diet,, you are not only eliminating this risk, but you are also adding lots of healthy nutrients like antioxidants that are found in fresh fruit and vegetables into your diet to further protect you from cancers.