
Effective Ways to Cope With Stress
Posted on: February 19, 2022
Among the most effective ways to cope with stress is establishing healthy practices to improve physical wellbeing. For instance, you should avoid excessive alcohol or caffeine consumption. If you do, you may increase your risk of feeling additional stress. You should also take care of your mental health by getting plenty of sleep and eating a nutritious diet. It is advisable to have regular breaks when you are stressed and to talk to your doctor…
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