Category: Health

Tips for Surviving a Cold Winter

Posted on: September 16, 2021

Summers seem to be getting hotter, and winters are getting colder. Whether the hot or cold is better and more bearable depends on who you ask, but as winter is coming up, here are some tips on surviving a cold winter. Image Credit Spend as much time as you can with friends or make some new ones! You may just feel like hiding under a blanket until spring comes, but this definitely isn’t healthy and…

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What is Cerebral Palsy?

Posted on: September 16, 2021

Cerebral Palsy is actually a group of conditions that affects the individual’s ability to be able to move, balance and maintain their posture. The word is related to the two areas that are affected in the body. Cerebral – meaning of the brain and Palsy – relating to problems with or weakness of muscles. It is the most common movement disorder that affects children. Image credit Whilst the symptoms of cerebral palsy will differ from…

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Facts you may not know about STIs

Posted on: September 16, 2021

Sexually Transmitted Infections (STIs) are one type of infection that has been impacted positively since we have all been encouraged to reduce our contact with people as a result of the current pandemic. These infections can cause all kinds of issues from infertility through to life long health conditions. Image credit It is thought that over a million sexually transmitted infections are passed on from one person to another every day across the world. That…

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The Bubonic Plague

Posted on: September 10, 2021

In our pandemic ravaged times, it is easy to forget that this is something that has happened over and over again previously in human history. The human race has come up against many pandemics before – one of the most famous of these is probably the bubonic plague, or as it is more chillingly known – the black death. Originally, this disease was spread by rats and is thought to have originated as far back…

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Health Benefits of Hiking You Should Know

Posted on: August 2, 2021

Hiking is a great form of cardiovascular activity and holistic exercise. It is a great way of maintaining your overall mental and physical well-being. It gets you outdoors, in the sunlight, and moving in a way that is healthy for all of your body. Here are some health benefits of hiking that you should know. Image Credit It helps you lose weight. Hiking uses a lot of calories, which is why it’s great for reducing…

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Occupational Health and Safety

Posted on: July 27, 2021

The Occupational Health and Safety Act of UK is a complex body of legislation which governs the protection of UK workers from the risks of accidents at work. The Act was introduced in 2021 to make the workplace safer for all workers both at work and at leisure. It makes provision for employers to ensure safe working conditions and limits the liability of an employer in the event of an injury or illness occurring on…

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Eye Health Tips When Working in an Office

Posted on: June 24, 2021

As we become older, we begin to notice our eyesight deteriorating.  If you are working in an environment where there are a lot of bright lights shining about or are working at a desk that has a computer screen right in front of your eyes for hours on end you can be greatly affected. There is much that can be done to help your eyes when working in an environment like this. Image credit One…

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Alternative Therapies that Can Help With Mental Health problems

Posted on: June 17, 2021

A lot has happened in the past year that has caused a lot of people to struggle with their mental wellbeing. Many people are hesitant to go to a doctor and take pills, and for some, there are other ways to lift your mood and start to feel good again…   Massage – Massage has long been known as a great way to relax. As well as being a benefit to our mental wellbeing, massage…

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What is Classed As a Disability?

Posted on: May 26, 2021

Classifying a disability can sometimes be a complex task especially in the case of individuals with learning disabilities, mental impairments or physical limitations. The first step in disability assessment involves defining the type of disability and what are the different classifications of disability. Disability classifications can include physical impairment, mental impairment, learning disability, sensory impairment and physiological impairment. Learning disabilities can include such things as poor eye-sight, lack of coordination problems and dyslexia. Image credit…

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What Skills Do I Need to Be a Paramedic?

Posted on: May 25, 2021

The most important thing is being able to work with people in emergency situations. Paramedics are not always on call but will be called upon to attend major accidents or incidents where there has been a critical injury or illness caused by a natural occurrence such as fire or earthquake. Paramedics are also called upon to attend major accidents or incidents where there has been damage caused by an animal or product that is dangerous…

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How to Take Care of Your Back

Posted on: May 5, 2021

It is a fact that no one likes to have back pain and if you are experiencing it right now, there are things you can do to lessen the pain or at least make it less severe. If you think back pain is something you will be forced to live with forever because of damage to the back, you are wrong. There are ways to take care of your back properly so you don’t have…

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Why You Need Medical Cover at Events

Posted on: April 9, 2021

Why you need medical cover at events depends entirely on what type of event you are attending. For example, if you were having a large and expensive dress up party or costume party, you would be expected to have some form of medical insurance. Image credit If you are holding a community or business event that is going to have large numbers of people attending you  might want to have Medical cover for events from…

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What is Podiatry?

Posted on: April 2, 2021

Podiatry is an area of medicine dedicated to the study, diagnosis, and treatment of various disorders of the leg, foot, and ankle. The word podiatry comes from the Greek words pous meaning “foot” and iatreia meaning “to heal”. Podiatrists specialise in conditions that affect the legs, feet, toes, ankles, or knees and may refer to other specialists such as orthopedic surgeons, cardiologists, neurologists and physical therapists. Image credit Today there are many subspecialties of podiatry.…

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What Are the Muscles in Our Arms?

Posted on: March 31, 2021

If we want to build bigger and stronger arm muscles we must focus on what are the muscles in our arms. The muscles in our arms are responsible for our punching strength, so it is important that we strengthen these muscles. It would be very beneficial to train these muscles so that we will be able to move heavier objects. There are lots of benefits, if we can learn how to perform exercises for these…

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What is a Patient-Centric Clinical Trial?

Posted on: March 25, 2021

In a nutshell, a patient-centric clinical trial in which the focus is on helping the individual suffering from the disease or condition with whom the study is being done. It may have many different aspects, but the main focus of the trial would be to provide the best possible treatment options available for the patient. Although it may seem unimportant initially, a trial can have far reaching implications for a patient who suffers from a…

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The Importance of Why it is Important to Brush Your Teeth

Posted on: February 25, 2021

Why it is important to brush your teeth regularly is because when you do this, you are going to be reducing the amount of bacteria that is currently living in your mouth. Some scientists have actually stated that one out of every eight people has some form of bacteria on their tongue or in their mouths at the moment. This bacteria is known as plaque. When plaque builds up on your teeth and gums, it…

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How to Choose the Right Insurance For a Medical Practice

Posted on: February 19, 2021

Choosing the right insurance for a medical practice is not as simple a process as it seems. In some cases, especially in special circumstances, an insurance policy that is meant to cover normal business operations can be viewed as risky and insufficient, while an expensive policy for a major new patient that poses a unique risk profile may be considered overkill for the practice and its finances. The key to finding the correct balance between…

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How Adaptations To Help With Disability Can Benefit You

Posted on: January 28, 2021

Adaptations to help with disability can come in many different forms. Some of these include: adaptive outdoor furniture, bath equipment for disabled people and mobility equipment, such as wheelchairs. There are a lot of home adaptations that might help a person with a disability to gain independence. These can be made so that the person can: bathe themselves, dress themselves, get around the home and choose to do things on their own instead of having…

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Tips For Storing Food Correctly

Posted on: January 25, 2021

It is important to know how to store food properly. Whether you are a home chef or a restaurant chef, if you do not store food at the right temperature, bacteria can grow and you could potentially harm yourself and others. If the food has been stored too cold, or the food is too warm, the risk of bacteria growing and spreading increases. For help from Food safety Consultants, visit MQM Consulting, leading Food safety…

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How to Help your Mental Wellbeing by Getting Outdoors

Posted on: January 9, 2021

During these testing times it is not only important to look after our physical health, but it is also important to take care of our mental wellbeing. The lack of social contact and feelings of loneliness and isolation have caused many people to report feelings of anxiety and depression. Image Credit There is not as much we can do at the moment to help with these feelings, but one great way that you may be…

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